Reduce belly fat in
30
days
Written by Pharmakon Society
Black Section Separator
1
20 Reps x 3 Sets
Jump rope
to warm up
Black Section Separator
Crunches
2
15 Reps x 3 Sets
Black Section Separator
30 Seconds x 3 Sets
Plank
3
Black Section Separator
4
Burpees
12 Reps x 3 Sets
Black Section Separator
5
Treadmill
Sprints
30 Seconds x 3 Sets