Benefits of Salads
Help in reducing the extra Fat in the body
Lettuce in Salad has sedative properties that help in sleep.
Folate present in salads reduces the chances of stroke and cardiovascular diseases.
The salad contains Veggies that help hydrate the body that helps in removing toxins and improve skin tone.
Spinach and lettuce contain Vitamin A which helps in improving the eyesight of the body.
Spinach in Salads is rich in Vitamin K that improves Bone Heath.
One Bowl of Salad with every meal keeps the doctor away.
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Why should salads be included in our Daily Eating habits?